Using energy creates more energy. I always feel the best when I move. Whether it’s as simple as starting to wash the dishes in the sink or walking around dusting the apartment, the more I move, the more energy I have. You have to move to create energy.

Resting is super important, and I need a lot of sleep personally, as an introvert. Sleep is how I recharge. But then, I need to move. What’s the thing that you enjoy doing that is active? Sports? Cleaning? Playing with your kids? Find your thing and get moving.